The first in a series of ebooks concerning the various hojo undo methods of Okinawan Karate. This work concentrates upon the chi'ishi, introducing the basic exercises, detailed key points, and links to kata technique and holistic health.
Improve your Karate and develop martial power using classical 'old school' training methods. Complete with numerous videos and photographs clearly demonstrating each exercise, along with background information, this work can enhance your training, regardless of style.
This second book in the Essence of Goju Ryu series explores the principles that form the basis of Okinawan Goju Ryu. Concentrating upon the various Tachi Waza, Uke Waza, and Atemi Waza, this work provides a host of Hojo Undo exercises and paired drills to assist the intermediate practitioner in adding greater depth to their understanding of Kata.
More than just a description of exercises, this work will encourage the student to find the subtle links which weave together the various aspects of Karate, and find the true value in its practices.
Packed with photographs, this work takes the reader back in time to see how legends such as Higashionna Kanryo and Miyagi Chojun crafted their tools.
Tachi Waza: Shiko Dachi; Pulling Rocks; Sashi Ishi; Neko Ashi Dachi; Zenkutsu Dachi; Sanchin Dachi; Hikite/Oshite; Nigiri Gami; Using the Nigiri Gami; Goju Ryu no Ashi Sabaki; Kata Renshu Using Nigiri Gami; Turning and Pivoting; Koshi; Ma'ai and Contact; Conclusion.
Uke Waza: Sandan Gi; Tachi Sandan Gi; Sandan Gi Dai Ni.
Defensive Principles: Closest Limb Meets the Attack; Meet the Strike at the Earliest Opportunity; Redirection; Blending; Polishing the Tou; Unbalancing; Unbalancing to Break the Rhythm; Pulling to Unbalance; Tou Kake Uke; Ishi Nigiri; Kake Uke Pull Downs; Kake Uke Using Tou; Defend and Attack from a Stable Base; Conclusion.
Tai Tanren: Sune Kitae; Momo Kitae; Fukubu Kitae; Ude Kitae; Tai Tanren and the Ego.
Atemi Waza: Seiken; Supplementary Practices; Blunt or Sharp; Blunt Tools; Striking the Stone; The Tou; Sandbag; Sharp Tools; Nukite; Taketaba; Ishi Bako; Shoken & Nakadaka Ippon Ken; Sand/Stone Bag; Machiwara; Sokusen Geri; Miscellaneous Techniques; Conclusion.
Miscellaneous Thoughts on Kata Renshu
The path of Karate-do can be a difficult one to follow as it is often obscured by clouds of distraction which can hinder the progression of even the most sincere student. This book is the author's attempt to help part some of those clouds in order to assist with the journey.
Covering diverse subjects such as kata application, combative mindset, self-defense, learning and teaching, conflict management, and Okinawan history; the author draws upon his extensive experience of real combat and in-depth research conducted in Okinawa to present a series of articles exploring various elements of Okinawan Karate and culture. Generously illustrated throughout with numerous photographs from the author's personal collection, this book can be enjoyed by practitioners of all styles, whether beginner or advanced.
This book represents many years of combined research into the fascinating art of Goju Ryu Karate-Do, and is a joint work by Richard Barrett and Garry Lever concerning the relationship between Junbi Undo, Hojo Undo and Sanchin.
Covering the history, correct practise, advanced Qigong and esoteric studies within these traditions, this work is aimed directly at the intermediate or advanced practitioner seeking to add greater depth to their understanding of these areas, and how to effectively apply them to the advanced classical kata of Goju Ryu.
Topics include: Junbi Undo theory and practise; The origins of Sanchin; The Go and Ju of Sanchin; Shime application and theory; Go and Ju in relation to the body; Sanchin no Chikara Michi (strength paths of Sanchin); Sanchin Qigong exercises; San Tanden (the 3 tanden); Ancient beliefs which influenced the development of kata.
The path of Karate knows no end, and is one which the student can follow for an entire lifetime.
Drawing extensively upon his own training experiences, research, and discussions with some of the worlds most prominent masters, the author presents a series of short articles relating to the spirit, history and training methods of Okinawan Karate-Do.
Generously illustrated throughout with numerous photographs from the author's personal collection, this book can be enjoyed by experienced practitioners and beginners alike.